About Gains Pre and Post Workout Bundle
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Pre & Post Workout Bundle

4.83 out of 5 based on 6 customer ratings
(6 customer reviews)
  • All you need before and after a workout
  • Lasts for 30 sessions costing 80p a workout
  • Easy mixing and fast absorbing
  • 100% pure creatine, L-citrulline and iBCAA powder
  • No artificial stimulants, colourants or additives
  • Increases power, endurance, mental alertness and recovery

This bundle consists of:
1) Creatine Monohydrate (180g): usually £5.49
2) iBCAA Powder (300g): usually £15.99
3) L-citrulline (180g): usually £19.99

Would usually come to: £40.97

With this bundle you save: £13.98 (over 33% saving)


Out of stock


Product Description

Studies show that Creatine Monohydrate, Branch Chain Amino Acids and L-citrulline can help boost performance, reduce fatigue and enhance recovery through a number of different mechanisms. This great value bundle will give you all that you need before and after a workout for 30 sessions costing you no more than 90p a workout.

1) Creatine Monohydrate is one of the most thoroughly researched supplements on the market. Studies show that it increases muscle volume, strength, recovery and consistently boosts high intensity explosive performance. Many products have come and gone, but Creatine Monohydrate has remained due to its safety, cost effectiveness and results.

2) Instantised Branched Chain Amino Acid (iBCAA) powder gives you the optimum 2:1:1 ratio of leucine, isoleucine and valine. Essential for building muscle mass and preventing muscle breakdown, these three Branched Chain Amino acids have also been shown to delay fatigue, aid recovery and boost training intensity

3) L-citrulline increases blood flow, oxygen delivery to the muscle and enhances the body’s ability to remove waste toxins such as lactic acid. As a result, studies have shown that this unique amino acid helps to reduce physical and mental fatigue, boost energy levels and increase high intensity sports performance.

Don’t rely on expensive pre workout concoctions packed full of caffeine and cheap flavourings (which by the way can reduce the nutritional value of products by up to 20%). For as little as 80p a session, you can get your hands on some of the most thoroughly researched performance enhancing/recovery supplements available.

Suggested Use

Creatine Monohydrate (180 Grams)

Suggested use:

Take 3g of Creatine Monohydrate (approximately 1 level teaspoon) before and after training.

Instantised Branched Chain Amino Acids (180 Grams)

Suggested use:

Take 5g (approximately 1 heaped teaspoon) of Instantised Branched Chain Amino Acids before and after training.

L-Citrulline (180 grams)

Suggested use:

Take 3g of L-citrulline (approximately 1 level teaspoon) before and after training.


Creatine Monohydrate (180 Grams)


100% pure Creatine Monohydrate 200 Mesh.

Instantised Branched Chain Amino Acids (300 Grams)


Instantised Branched Chain Amino Acids (2:1:1 ratio – Leucine, Isoleucine, Valine). Not suitable for vegetarians.

L-Citrulline (180 grams)


100% pure L-Citrulline powder.

Important Information

Food Supplements should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not exceed the stated dose. Creatine Monohydrate is made in a facility that handles Milk, Soy, Egg, Gluten, Nuts and products thereof.

6 reviews for Pre & Post Workout Bundle

  1. 5 out of 5


    Good products and at a great price. The iBCAA tastes a bit nasty on its own, but it’s nothing that a bit of orange juice didn’t sort.

  2. 4 out of 5


    Nice bundle, good price and fast delivery.

  3. 5 out of 5


    Cheap and they do the job. I notice a massive difference when I take these before my sessions.

  4. 5 out of 5


    Bought this along with the Tri-Mass. I’m smashing my sessions and making some serious gains. About Gains, you have secured my patronage *tips hat

  5. 5 out of 5


    Yes About Gains! Lovin this bundle.

  6. 5 out of 5


    Exactly what I needed. Great product.

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